{"id":46,"date":"2024-05-06T19:42:53","date_gmt":"2024-05-06T19:42:53","guid":{"rendered":"https:\/\/paleas.dk\/?page_id=46"},"modified":"2026-08-08T10:38:11","modified_gmt":"2026-08-08T10:38:11","slug":"opskrifter","status":"publish","type":"page","link":"https:\/\/paleas.dk\/en\/opskrifter\/","title":{"rendered":"Recipes"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Recipes with Paleas\u00ae<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
It is super easy to get more dietary fibre in your food with Paleas\u00ae<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact Paleas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Paleas\u00ae Ecofiber must be mixed and stirred into your food<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
However, it is a good idea to let the dietary fibre absorb a little water before you bake it into your bread. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The possibilities are endless, and you can experiment by adding a couple of teaspoons of Paleas\u00ae to porridge, oats or your smoothie.<\/p>

You can also add a couple of tablespoons of Paleas\u00ae to your homemade rye bread, minced meat, meat sauce and much more. Here, we recommend that the dietary fibres absorb a little water first.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Do you have a recipe?<\/strong><\/em><\/p>

If you come up with a really delicious recipe using Paleas\u00ae Ecofiber, or feel like telling us about how you use Paleas\u00ae, you are very welcome to share it with us by email: ecofiber@paleas.dk.<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

OBS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
The fibres are not suitable for simply stirring into a glass of water!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

You are welcome to do it, and that is completely fine. We just don't like drinking it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Recipes with Paleas\u00ae<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Below you will find inspiration and good ideas on how Paleas\u00ae can be included in a variety of meals.<\/p>

We recommend 9 g of Paleas\u00ae per day as part of the diet.<\/p>

1 heaped teaspoon = 2 g.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"Smoothie<\/div><\/a>\n\t\t\t\t
Snack<\/div>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tSmoothie with Palea dietary fibre\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\n\t\t\tFor the recipe \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"Italienske<\/div><\/a>\n\t\t\t\t
Evening meal<\/div>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tTrine's Italian meatballs\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\n\t\t\tFor the recipe \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"Sunde<\/div><\/a>\n\t\t\t\t
Snack<\/div>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tApple and carrot muffins\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\n\t\t\tFor the recipe \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"n\u00f8ddesm\u00f8r<\/div><\/a>\n\t\t\t\t
All recipes<\/div>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tCreamy nut butter\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\n\t\t\tFor the recipe \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"Krydrede<\/div><\/a>\n\t\t\t\t
Kage<\/div>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tSpiced banana muffins\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\n\t\t\tFor the recipe \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"Skyr<\/div><\/a>\n\t\t\t\t
Breakfast<\/div>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tSkyr or yoghurt with Palea dietary fibre\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\n\t\t\tFor the recipe \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"Birgits<\/div><\/a>\n\t\t\t\t
Bread<\/div>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tBirgit's white bread\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\n\t\t\tFor the recipe \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"Rugbr\u00f8d<\/div><\/a>\n\t\t\t\t
Bread<\/div>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tSourdough rye bread\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\n\t\t\tFor the recipe \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"Opskrift<\/div><\/a>\n\t\t\t\t
Bread<\/div>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tMaja's crispbread\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\n\t\t\n\t\t\tFor the recipe \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Opskrifter med Paleas\u00ae Der er<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"yoast_head":"\nOpskrifter med Paleas Ecofiber kosttilskud<\/title>\n<meta name=\"description\" content=\"Opskrifter med Paleas Ecofiber giver inspiration til hvordan du tils\u00e6tter de \u00f8kologiske kostfibre i din og familiens daglige kost\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paleas.dk\/en\/opskrifter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Opskrifter med Paleas Ecofiber kosttilskud\" \/>\n<meta property=\"og:description\" content=\"Opskrifter med Paleas Ecofiber giver inspiration til hvordan du tils\u00e6tter de \u00f8kologiske kostfibre i din og familiens daglige kost\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paleas.dk\/en\/opskrifter\/\" \/>\n<meta property=\"og:site_name\" content=\"Paleas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paleasecofiber\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-08T10:38:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/paleas.dk\\\/opskrifter\\\/\",\"url\":\"https:\\\/\\\/paleas.dk\\\/opskrifter\\\/\",\"name\":\"Opskrifter med Paleas Ecofiber kosttilskud\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/paleas.dk\\\/#website\"},\"datePublished\":\"2024-05-06T19:42:53+00:00\",\"dateModified\":\"2026-08-08T10:38:11+00:00\",\"description\":\"Opskrifter med Paleas Ecofiber giver inspiration til hvordan du tils\u00e6tter de \u00f8kologiske kostfibre i din og familiens daglige kost\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/paleas.dk\\\/opskrifter\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/paleas.dk\\\/opskrifter\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/paleas.dk\\\/opskrifter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/paleas.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Opskrifter med Paleas Ecofiber\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/paleas.dk\\\/#website\",\"url\":\"https:\\\/\\\/paleas.dk\\\/\",\"name\":\"Paleas\",\"description\":\"Paleas Ecofiber\",\"publisher\":{\"@id\":\"https:\\\/\\\/paleas.dk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/paleas.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/paleas.dk\\\/#organization\",\"name\":\"Paleas\",\"url\":\"https:\\\/\\\/paleas.dk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/paleas.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/paleas.dk\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/paleas_ecofiber_logo-1.png\",\"contentUrl\":\"https:\\\/\\\/paleas.dk\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/paleas_ecofiber_logo-1.png\",\"width\":300,\"height\":129,\"caption\":\"Paleas\"},\"image\":{\"@id\":\"https:\\\/\\\/paleas.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/paleasecofiber\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Opskrifter med Paleas Ecofiber kosttilskud","description":"Opskrifter med Paleas Ecofiber giver inspiration til hvordan du tils\u00e6tter de \u00f8kologiske kostfibre i din og familiens daglige kost","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paleas.dk\/en\/opskrifter\/","og_locale":"en_GB","og_type":"article","og_title":"Opskrifter med Paleas Ecofiber kosttilskud","og_description":"Opskrifter med Paleas Ecofiber giver inspiration til hvordan du tils\u00e6tter de \u00f8kologiske kostfibre i din og familiens daglige kost","og_url":"https:\/\/paleas.dk\/en\/opskrifter\/","og_site_name":"Paleas","article_publisher":"https:\/\/www.facebook.com\/paleasecofiber","article_modified_time":"2026-08-08T10:38:11+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/paleas.dk\/opskrifter\/","url":"https:\/\/paleas.dk\/opskrifter\/","name":"Opskrifter med Paleas Ecofiber kosttilskud","isPartOf":{"@id":"https:\/\/paleas.dk\/#website"},"datePublished":"2024-05-06T19:42:53+00:00","dateModified":"2026-08-08T10:38:11+00:00","description":"Opskrifter med Paleas Ecofiber giver inspiration til hvordan du tils\u00e6tter de \u00f8kologiske kostfibre i din og familiens daglige kost","breadcrumb":{"@id":"https:\/\/paleas.dk\/opskrifter\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paleas.dk\/opskrifter\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/paleas.dk\/opskrifter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/paleas.dk\/"},{"@type":"ListItem","position":2,"name":"Opskrifter med Paleas Ecofiber"}]},{"@type":"WebSite","@id":"https:\/\/paleas.dk\/#website","url":"https:\/\/paleas.dk\/","name":"Paleas","description":"Paleas Ecofiber","publisher":{"@id":"https:\/\/paleas.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paleas.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/paleas.dk\/#organization","name":"Paleas","url":"https:\/\/paleas.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/paleas.dk\/#\/schema\/logo\/image\/","url":"https:\/\/paleas.dk\/wp-content\/uploads\/2024\/05\/paleas_ecofiber_logo-1.png","contentUrl":"https:\/\/paleas.dk\/wp-content\/uploads\/2024\/05\/paleas_ecofiber_logo-1.png","width":300,"height":129,"caption":"Paleas"},"image":{"@id":"https:\/\/paleas.dk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/paleasecofiber"]}]}},"_links":{"self":[{"href":"https:\/\/paleas.dk\/en\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paleas.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paleas.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paleas.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paleas.dk\/en\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":178,"href":"https:\/\/paleas.dk\/en\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":2090,"href":"https:\/\/paleas.dk\/en\/wp-json\/wp\/v2\/pages\/46\/revisions\/2090"}],"wp:attachment":[{"href":"https:\/\/paleas.dk\/en\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}