{"id":1452,"date":"2025-03-05T15:53:09","date_gmt":"2025-03-05T15:53:09","guid":{"rendered":"https:\/\/paleas.dk\/?p=1452"},"modified":"2026-03-17T12:10:56","modified_gmt":"2026-03-17T12:10:56","slug":"cremet-noeddesmoer","status":"publish","type":"post","link":"https:\/\/paleas.dk\/en\/2025\/03\/05\/cremet-noeddesmoer\/","title":{"rendered":"Creamy nut butter"},"content":{"rendered":"
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Creamy nut butter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"n\u00f8ddesm\u00f8r\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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100g abrikoser
50g dadler
50g ristede og afskallede hasseln\u00f8dder
50g smuttede mandler
2 spsk Paleas Ecofiber
2 spsk kokosolie
0,5 tsk vaniljesukker
0,5-1 dl kakao\u00a0
2 spsk sirup (eller smag til med honning)
0,25 tsk salt
Ca. 1 dl vand (tils\u00e6ttes efter behov)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Elsker du ogs\u00e5 smagen af m\u00f8rk chokolade? Dr\u00f8mmer du om et sundere alternativ til den elskede Nutella med masser af smag af kakao?<\/p>\n

S\u00e5 skal du pr\u00f8ve Majas n\u00f8ddesm\u00f8r<\/p>\n

Den har en fyldig og frisk smag og den stiller trangen til chokolade.<\/p>\n

Den er rig p\u00e5 kalorier, men ikke tomme kalorier. Til forskel for Nutella er denne n\u00f8ddesm\u00f8r fyldt med vitaminer, mineraler, proteiner, kostfibre og gode fedtsyrer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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S\u00e5dan g\u00f8r du<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stil abrikoserne i bl\u00f8d natten over i koldt vand. N\u00e5r du skal bruge dem, sier du vandet fra.<\/p>\n

Hasseln\u00f8dder kan v\u00e6re bitre, men n\u00e5r du bager dem p\u00e5 150 grader varmluft i 10-15 minutter, s\u00e5 l\u00f8sner den bitre skal sig. S\u00e5 skal du bare gnide dem godt og grundigt i et hviskestykke, og s\u00e5 har du afskallede hasseln\u00f8dder med en dejlig nougatsmag. Det sviner, men det er det hele v\u00e6rd. Husk at lade dem k\u00f8le ned inden du bruger dem.<\/p>\n

For at smutte mandlerne skal du bare l\u00e6gge dem i bl\u00f8d i kogende vand i nogle minutter, og s\u00e5 pas p\u00e5 de ikke springer fra dig, n\u00e5r du smutter dem.<\/p>\n

Nu skal du blende. Brug en stavblender eller en food processer. Processen kan godt v\u00e6re lidt h\u00e5rd ved maskinen, s\u00e5 tag det lidt ad gangen.<\/p>\n

Jeg anbefaler at du blender n\u00f8dderne fint og stiller det til siden. Hvis du nyder konsistensen af n\u00f8dder, kan du gemme lidt grofthakkede n\u00f8dder, som du tils\u00e6tter helt til sidst for lidt ekstra knas.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Del gerne opskriften, hvis du synes den er nem og l\u00e6kker.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Tilbage til opskrifter Cremet n\u00f8ddesm\u00f8r 100g abrikoser50g dadler50g ristede og afskallede hasseln\u00f8dder50g smuttede mandler2 spsk Paleas Ecofiber2 spsk kokosolie0,5 tsk vaniljesukker0,5-1 dl kakao\u00a02 spsk sirup (eller smag til med honning)0,25 tsk saltCa. 1 dl vand (tils\u00e6ttes efter behov) Elsker du ogs\u00e5 smagen af m\u00f8rk chokolade? Dr\u00f8mmer du om et sundere alternativ til den elskede Nutella […]<\/p>\n","protected":false},"author":1,"featured_media":1454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[11,23],"tags":[37,20,39,36,38],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-opskrifter","category-mellemmaaltid","tag-cacaosmoer","tag-fiberrig-morgenmad","tag-fiberrig-paalaeg","tag-noeddesmoer","tag-sund-nutella"],"yoast_head":"\nCremet n\u00f8ddesm\u00f8r - Paleas<\/title>\n<meta name=\"description\" content=\"Her f\u00e5r du opskriften p\u00e5 cremet n\u00f8ddesm\u00f8r med kostfibre. Et sundt alternativ til sm\u00f8rp\u00e5l\u00e6g. Paleas er en del af opskriften\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paleas.dk\/en\/2025\/03\/05\/cremet-noeddesmoer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cremet n\u00f8ddesm\u00f8r - Paleas\" \/>\n<meta property=\"og:description\" content=\"Her f\u00e5r du opskriften p\u00e5 cremet n\u00f8ddesm\u00f8r med kostfibre. Et sundt alternativ til sm\u00f8rp\u00e5l\u00e6g. 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