{"id":1634,"date":"2025-04-15T15:21:03","date_gmt":"2025-04-15T15:21:03","guid":{"rendered":"https:\/\/paleas.dk\/?p=1634"},"modified":"2026-03-17T12:10:19","modified_gmt":"2026-03-17T12:10:19","slug":"muffins-med-aeble-og-guleroedder","status":"publish","type":"post","link":"https:\/\/paleas.dk\/en\/2025\/04\/15\/muffins-med-aeble-og-guleroedder\/","title":{"rendered":"Apple and carrot muffins"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1634\" class=\"elementor elementor-1634\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4951c8a e-flex e-con-boxed e-con e-parent\" data-id=\"4951c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504b4b8 elementor-widget elementor-widget-button\" data-id=\"504b4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/paleas.dk\/en\/opskrifter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tilbage til opskrifter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db364b elementor-widget elementor-widget-heading\" data-id=\"0db364b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Muffins med \u00e6bler<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6f0631 e-grid e-con-full e-con e-child\" data-id=\"b6f0631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e833bc elementor-widget elementor-widget-image\" data-id=\"5e833bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/paleas.dk\/wp-content\/uploads\/2025\/04\/Muffins-aeble-gulerod.jpg\" class=\"attachment-large size-large wp-image-1637\" alt=\"Sunde muffins med \u00e6ble og guler\u00f8dder\" srcset=\"https:\/\/paleas.dk\/wp-content\/uploads\/2025\/04\/Muffins-aeble-gulerod.jpg 800w, https:\/\/paleas.dk\/wp-content\/uploads\/2025\/04\/Muffins-aeble-gulerod-300x169.jpg 300w, https:\/\/paleas.dk\/wp-content\/uploads\/2025\/04\/Muffins-aeble-gulerod-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9704c elementor-widget elementor-widget-text-editor\" data-id=\"8a9704c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bd dl. koldt vand<br \/>1 spsk Paleas Ecofiber<br \/>300 g revet \u00e6bler (Vi har brugt Elstar \u00e6bler)<br \/>\u00e6blerne m\u00e5 godt v\u00e6re lidt syrlige.<br \/>200 g revet guler\u00f8dder<br \/>2 sm\u00e5 vaniljest\u00e6nger og 1 stk sukker. (Alternativt kan du bruge evt 1-2 tsk vaniljepulver i stedet for vaniljestang og flormelis)<br \/>100 g hvedemel<br \/>100 g grahamsmel<br \/>50 g finvalset havregryn<br \/>5-6 tsk st\u00f8dt kanel<br \/>1 tsk natron<br \/>1 tsk bagepulver<br \/>1 lille tsk salt<br \/>3 \u00e6g<br \/>2-3 spsk akaciehonning<br \/>1\/2 dl olie (Vi har brugt olivenolie)<br \/>Muffin-forme<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c14c8 e-flex e-con-boxed e-con e-parent\" data-id=\"d3c14c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c4a71 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b4c4a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a895aa e-flex e-con-boxed e-con e-parent\" data-id=\"5a895aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcfc56c e-con-full e-flex e-con e-child\" data-id=\"fcfc56c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-598fc5e elementor-widget elementor-widget-heading\" data-id=\"598fc5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00e5dan g\u00f8r du<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d9fa0 e-grid e-con-full e-con e-child\" data-id=\"a6d9fa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde5345 elementor-widget elementor-widget-text-editor\" data-id=\"fde5345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Varm ovnen op til 200 grader.<\/p><p>Kom vand og Paleas Ecofiber i en kop og r\u00f8r godt rundt. <br \/>Stil det til side.<\/p><p>Fjern kernehuset fra \u00e6blerne.<br \/>Skr\u00e6l \u00e6bler og guler\u00f8dder og riv dem groft. <br \/>Bland \u00e6bler og guler\u00f8dder godt sammen.<\/p><p>Skrab kornene ud af vaniljest\u00e6nger og bland dem sammen med sukker p\u00e5 et sk\u00e6rebr\u00e6t. Du kan med fordel bruge bladet af en lille kniv.<br \/>(Husk du kan ogs\u00e5 bruge 1-2 tsk vaniljesukker i stedet for)<\/p><p>I en sk\u00e5l blandes, mel, grahamsmel, havregryn, kanel, vaniljeblandingen (eller vaniljesukker), natron, bagepulver og salt sammen.<\/p><p>I en anden sk\u00e5l blandes \u00e6g, akaciehonning og olie sammen. <br \/>Tils\u00e6t Paleas-opl\u00f8sningen og r\u00f8r godt rundt.<\/p><p>R\u00f8r alt det hele godt sammen i en stor sk\u00e5l. <br \/>Brug gerne en h\u00e5ndmikser.<\/p><p>Kom dejen op i muffin-formene. Brug gerne 2 spiseskeer.<br \/>P\u00e5 billedet er der en stor spiseskefuld i hver muffin-form.<\/p><p>Bag dem midt i ovnen i ca. 20 min. til de er gyldne p\u00e5 toppen, og der ikke h\u00e6nger dej ved, n\u00e5r du prikker i kagerne med gaffel eller en stegen\u00e5l.<br \/>Du kan evt. l\u00e6gge et stykke stanniol\/alufolie over dem de sidste 5 min. af bagetiden, hvis de er ved at blive for m\u00f8rke.<\/p><p>Afk\u00f8l de f\u00e6rdigbagte muffins p\u00e5 en rist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448eb77 elementor-widget elementor-widget-image\" data-id=\"448eb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/paleas.dk\/wp-content\/uploads\/2025\/04\/Muffins-DEJ-aeble-gulerod.jpg\" class=\"attachment-large size-large wp-image-1638\" alt=\"Sunde muffins med \u00e6ble og gulerod\" srcset=\"https:\/\/paleas.dk\/wp-content\/uploads\/2025\/04\/Muffins-DEJ-aeble-gulerod.jpg 800w, https:\/\/paleas.dk\/wp-content\/uploads\/2025\/04\/Muffins-DEJ-aeble-gulerod-300x169.jpg 300w, https:\/\/paleas.dk\/wp-content\/uploads\/2025\/04\/Muffins-DEJ-aeble-gulerod-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kom dejen op i muffin-formene. Brug gerne 2 spiseskeer.\n<br>\nP\u00e5 billedet er der en stor spiseskefuld i hver muffin-form.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b06c133 e-grid e-con-boxed e-con e-parent\" data-id=\"b06c133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-457b5ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"457b5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7952e2 e-grid e-con-full e-con e-child\" data-id=\"a7952e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-891343b elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"891343b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-641d829 elementor-widget elementor-widget-text-editor\" data-id=\"641d829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Del gerne opskriften, hvis du synes den er nem og l\u00e6kker.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tilbage til opskrifter Muffins med \u00e6bler \u00bd dl. koldt vand1 spsk Paleas Ecofiber300 g revet \u00e6bler (Vi har brugt Elstar \u00e6bler)\u00e6blerne m\u00e5 godt v\u00e6re lidt syrlige.200 g revet guler\u00f8dder2 sm\u00e5 vaniljest\u00e6nger og 1 stk sukker. (Alternativt kan du bruge evt 1-2 tsk vaniljepulver i stedet for vaniljestang og flormelis)100 g hvedemel100 g grahamsmel50 g finvalset [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[23],"tags":[20,41,42,34],"class_list":["post-1634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mellemmaaltid","tag-fiberrig-morgenmad","tag-mellemmaaltid","tag-muffins","tag-snack-med-fibre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffins med \u00e6ble og guler\u00f8dder - Paleas<\/title>\n<meta name=\"description\" content=\"Her f\u00e5r du opskriften p\u00e5 sunde muffins med \u00e6ble, guler\u00f8dder og m\u00e6ttende kostfibre. 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Et sundt alternativ til kage. 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