{"id":1775,"date":"2025-08-20T11:21:19","date_gmt":"2025-08-20T11:21:19","guid":{"rendered":"https:\/\/paleas.dk\/?p=1775"},"modified":"2026-03-17T12:21:05","modified_gmt":"2026-03-17T12:21:05","slug":"trines-italienske-koedboller","status":"publish","type":"post","link":"https:\/\/paleas.dk\/en\/2025\/08\/20\/trines-italienske-koedboller\/","title":{"rendered":"Trine's Italian meatballs"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1775\" class=\"elementor elementor-1775\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4951c8a e-flex e-con-boxed e-con e-parent\" data-id=\"4951c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dec386c elementor-widget elementor-widget-button\" data-id=\"dec386c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/paleas.dk\/en\/opskrifter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tilbage til opskrifter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db364b elementor-widget elementor-widget-heading\" data-id=\"0db364b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trines italiensek k\u00f8dboller<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6f0631 e-grid e-con-full e-con e-child\" data-id=\"b6f0631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e833bc elementor-widget elementor-widget-image\" data-id=\"5e833bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"758\" height=\"427\" src=\"https:\/\/paleas.dk\/wp-content\/uploads\/2025\/08\/Italienske-koedboller.jpg\" class=\"attachment-large size-large wp-image-1776\" alt=\"Italienske k\u00f8dboller med kostfibre\" srcset=\"https:\/\/paleas.dk\/wp-content\/uploads\/2025\/08\/Italienske-koedboller.jpg 758w, https:\/\/paleas.dk\/wp-content\/uploads\/2025\/08\/Italienske-koedboller-300x169.jpg 300w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9704c elementor-widget elementor-widget-text-editor\" data-id=\"8a9704c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 god spsk. Paleas Ecofiber<br \/>\u00bd dl. koldt vand<br \/>1 l\u00f8g<br \/>1\u00a0god spsk. hakket\u00a0frisk basilikum<br \/>400\u00a0g.\u00a0hakket oksek\u00f8d<br \/>2\u00a0fed\u00a0hvidl\u00f8g<br \/>2\u00a0\u00e6g<br \/>40\u00a0g.\u00a0revet parmesanost<br \/>3\u00a0spsk.\u00a0hvedemel\u00a0<br \/>1\u00bd\u00a0tsk.\u00a0salt<br \/>Friskkv\u00e6rnet peber<br \/>Sm\u00f8r eller olie til stegning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5880150 e-flex e-con-boxed e-con e-parent\" data-id=\"5880150\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e750c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a2e750c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-454d3992 e-flex e-con-boxed e-con e-parent\" data-id=\"454d3992\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb5e76 elementor-widget elementor-widget-heading\" data-id=\"4fb5e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00e5dan g\u00f8r du<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18053b9 elementor-widget elementor-widget-text-editor\" data-id=\"18053b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tag en kop og r\u00f8r Paleas Ecofiber godt rundt i vandet. Lad det st\u00e5, mens du ordner resten.<\/p>\n<p>Hak l\u00f8g og basilikum helt fint.<\/p>\n<p>Kom Paleas-blandingen, oksek\u00f8d, basilikum, l\u00f8g, hvidl\u00f8g, \u00e6g, parmesanost, hvedemel, salt og peber i en sk\u00e5l.<\/p>\n<p>Pres ogs\u00e5 de 2 hvidl\u00f8g i og r\u00f8r det hele godt sammen til en fars.<\/p>\n<p>Farsen formes til sm\u00e5 k\u00f8dboller. Jeg former gerne bollen med ske og h\u00e5nd.<\/p>\n<p>Steg farsbollerne p\u00e5 panden i godt med sm\u00f8r eller olie.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98df19 elementor-widget elementor-widget-heading\" data-id=\"d98df19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tips<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-976103e elementor-widget elementor-widget-text-editor\" data-id=\"976103e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvis du vil bruge k\u00f8dbollerne i en tomatsovs, kan du n\u00f8jes med at stege dem af, s\u00e5 de lige f\u00e5r en brun skorpe \u2013 derefter koges f\u00e6rdig i tomatsovsen ca. 15 min.<\/p>\n<p>Vil du bruge k\u00f8dbollerne til f.eks. kartofler eller salat, skal k\u00f8dbollerne steges helt igennem.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6841ca7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6841ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51748c0 e-grid e-con-full e-con e-child\" data-id=\"51748c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68fa189 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"68fa189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535c849 elementor-widget elementor-widget-text-editor\" data-id=\"535c849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Del gerne opskriften, hvis du synes den er nem og l\u00e6kker.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tilbage til opskrifter Trines italiensek k\u00f8dboller 1 god spsk. Paleas Ecofiber\u00bd dl. koldt vand1 l\u00f8g1\u00a0god spsk. hakket\u00a0frisk basilikum400\u00a0g.\u00a0hakket oksek\u00f8d2\u00a0fed\u00a0hvidl\u00f8g2\u00a0\u00e6g40\u00a0g.\u00a0revet parmesanost3\u00a0spsk.\u00a0hvedemel\u00a01\u00bd\u00a0tsk.\u00a0saltFriskkv\u00e6rnet peberSm\u00f8r eller olie til stegning S\u00e5dan g\u00f8r du Tag en kop og r\u00f8r Paleas Ecofiber godt rundt i vandet. Lad det st\u00e5, mens du ordner resten. Hak l\u00f8g og basilikum helt fint. Kom Paleas-blandingen, oksek\u00f8d, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[51],"tags":[47,46,45,50,49],"class_list":["post-1775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aftensmad","tag-fars-med-fiber","tag-italienske-koedboller","tag-koedboller-med-fiber","tag-koedboller-med-fibre","tag-koedboller-med-kostfibre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trines italienske k\u00f8dboller - Paleas<\/title>\n<meta name=\"description\" content=\"Her f\u00e5r du en nem opskrift p\u00e5 Trines italienske k\u00f8dboller med Paleas kostfibre. 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