{"id":1959,"date":"2026-03-17T12:15:29","date_gmt":"2026-03-17T12:15:29","guid":{"rendered":"https:\/\/paleas.dk\/?p=1959"},"modified":"2026-03-17T12:19:35","modified_gmt":"2026-03-17T12:19:35","slug":"smoothie-med-paleas-kostfibre-2","status":"publish","type":"post","link":"https:\/\/paleas.dk\/en\/2026\/03\/17\/smoothie-med-paleas-kostfibre-2\/","title":{"rendered":"Smoothie with Palea dietary fibre"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1959\" class=\"elementor elementor-1959\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea999ee e-flex e-con-boxed e-con e-parent\" data-id=\"ea999ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fbc52 elementor-widget elementor-widget-button\" data-id=\"b8fbc52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/paleas.dk\/en\/opskrifter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tilbage til opskrifter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d4730 elementor-widget elementor-widget-heading\" data-id=\"51d4730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Smoothie with Palea dietary fibre\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-505d979 e-grid e-con-full e-con e-child\" data-id=\"505d979\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77bf670 elementor-widget elementor-widget-image\" data-id=\"77bf670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/paleas.dk\/wp-content\/uploads\/2024\/09\/2-groenne-smoothies-web.jpg\" class=\"attachment-large size-large wp-image-1471\" alt=\"Smoothie med \u00f8kologiske kostfibre\" srcset=\"https:\/\/paleas.dk\/wp-content\/uploads\/2024\/09\/2-groenne-smoothies-web.jpg 800w, https:\/\/paleas.dk\/wp-content\/uploads\/2024\/09\/2-groenne-smoothies-web-300x169.jpg 300w, https:\/\/paleas.dk\/wp-content\/uploads\/2024\/09\/2-groenne-smoothies-web-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff619e elementor-widget elementor-widget-text-editor\" data-id=\"3ff619e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r du laver din favoritsmoothie, kan du blende Paleas\u00ae kostfibre med i.<\/p>\n<p>M\u00e6ngden af Paleas\u00ae afh\u00e6nger af st\u00f8rrelsen p\u00e5 din smoothie, og hvor meget du kan li\u2019 at putte i.<\/p>\n<p>Vi anbefaler, at du pr\u00f8ver dig frem, s\u00e5 din smoothie, for dig, er god og l\u00e6kker.<\/p>\n<p>K\u00f8ber du du en f\u00e6rdig smoothie, kan du piske Paleas\u00ae i.<\/p>\n<ul>\n<li><strong>N\u00e5r du bruger Paleas\u00ae Ecofiber er det godt at tils\u00e6tte lidt ekstra vand, da kostfibrene suger lidt v\u00e6ske.<\/strong><\/li>\n<\/ul>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cf411e8 e-flex e-con-boxed e-con e-parent\" data-id=\"1cf411e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21d4f0f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"21d4f0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3074eed e-grid e-con-full e-con e-child\" data-id=\"3074eed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7376b4cc elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7376b4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8e1b2b elementor-widget elementor-widget-text-editor\" data-id=\"5e8e1b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Del gerne opskriften, hvis du synes den er nem og l\u00e6kker.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tilbage til opskrifter Smoothie med Paleas kostfibre N\u00e5r du laver din favoritsmoothie, kan du blende Paleas\u00ae kostfibre med i. M\u00e6ngden af Paleas\u00ae afh\u00e6nger af st\u00f8rrelsen p\u00e5 din smoothie, og hvor meget du kan li\u2019 at putte i. Vi anbefaler, at du pr\u00f8ver dig frem, s\u00e5 din smoothie, for dig, er god og l\u00e6kker. K\u00f8ber du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1471,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[23],"tags":[22,21],"class_list":["post-1959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mellemmaaltid","tag-fiberrig-smoothie","tag-smoothie-med-kostfibre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie med Paleas kostfibre - Paleas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paleas.dk\/en\/2026\/03\/17\/smoothie-med-paleas-kostfibre-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie med Paleas kostfibre - Paleas\" \/>\n<meta property=\"og:description\" content=\"Tilbage til opskrifter Smoothie med Paleas kostfibre N\u00e5r du laver din favoritsmoothie, kan du blende Paleas\u00ae kostfibre med i. M\u00e6ngden af Paleas\u00ae afh\u00e6nger af st\u00f8rrelsen p\u00e5 din smoothie, og hvor meget du kan li\u2019 at putte i. Vi anbefaler, at du pr\u00f8ver dig frem, s\u00e5 din smoothie, for dig, er god og l\u00e6kker. K\u00f8ber du [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paleas.dk\/en\/2026\/03\/17\/smoothie-med-paleas-kostfibre-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Paleas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paleasecofiber\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T12:15:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T12:19:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paleas.dk\/wp-content\/uploads\/2024\/09\/2-groenne-smoothies-web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Trine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/paleas.dk\\\/2026\\\/03\\\/17\\\/smoothie-med-paleas-kostfibre-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/paleas.dk\\\/2026\\\/03\\\/17\\\/smoothie-med-paleas-kostfibre-2\\\/\"},\"author\":{\"name\":\"Trine\",\"@id\":\"https:\\\/\\\/paleas.dk\\\/#\\\/schema\\\/person\\\/81abba9e9fa16c4bfad17e76417f7eb2\"},\"headline\":\"Smoothie med Paleas kostfibre\",\"datePublished\":\"2026-03-17T12:15:29+00:00\",\"dateModified\":\"2026-03-17T12:19:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/paleas.dk\\\/2026\\\/03\\\/17\\\/smoothie-med-paleas-kostfibre-2\\\/\"},\"wordCount\":110,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/paleas.dk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/paleas.dk\\\/2026\\\/03\\\/17\\\/smoothie-med-paleas-kostfibre-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/paleas.dk\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/2-groenne-smoothies-web.jpg\",\"keywords\":[\"Fiberrig smoothie\",\"Smoothie med kostfibre\"],\"articleSection\":[\"Mellemm\u00e5ltid\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/paleas.dk\\\/2026\\\/03\\\/17\\\/smoothie-med-paleas-kostfibre-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/paleas.dk\\\/2026\\\/03\\\/17\\\/smoothie-med-paleas-kostfibre-2\\\/\",\"url\":\"https:\\\/\\\/paleas.dk\\\/2026\\\/03\\\/17\\\/smoothie-med-paleas-kostfibre-2\\\/\",\"name\":\"Smoothie med Paleas kostfibre - 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Paleas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paleas.dk\/en\/2026\/03\/17\/smoothie-med-paleas-kostfibre-2\/","og_locale":"en_GB","og_type":"article","og_title":"Smoothie med Paleas kostfibre - Paleas","og_description":"Tilbage til opskrifter Smoothie med Paleas kostfibre N\u00e5r du laver din favoritsmoothie, kan du blende Paleas\u00ae kostfibre med i. M\u00e6ngden af Paleas\u00ae afh\u00e6nger af st\u00f8rrelsen p\u00e5 din smoothie, og hvor meget du kan li\u2019 at putte i. Vi anbefaler, at du pr\u00f8ver dig frem, s\u00e5 din smoothie, for dig, er god og l\u00e6kker. 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