{"id":711,"date":"2024-09-15T17:10:10","date_gmt":"2024-09-15T17:10:10","guid":{"rendered":"https:\/\/paleas.dk\/?p=711"},"modified":"2026-03-17T12:05:53","modified_gmt":"2026-03-17T12:05:53","slug":"surdejs-rugbroed-med-paleas-kostfibre","status":"publish","type":"post","link":"https:\/\/paleas.dk\/en\/2024\/09\/15\/surdejs-rugbroed-med-paleas-kostfibre\/","title":{"rendered":"Sourdough rye bread"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"711\" class=\"elementor elementor-711\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-274b1b91 e-flex e-con-boxed e-con e-parent\" data-id=\"274b1b91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c92bdc elementor-widget elementor-widget-button\" data-id=\"7c92bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/paleas.dk\/en\/opskrifter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tilbage til opskrifter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775b97e7 elementor-widget elementor-widget-heading\" data-id=\"775b97e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Surdejs-rugbr\u00f8d med Paleas kostfibre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-448004e2 e-grid e-con-full e-con e-child\" data-id=\"448004e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61b6a78b elementor-widget elementor-widget-image\" data-id=\"61b6a78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/paleas.dk\/wp-content\/uploads\/2024\/09\/Richards-rugbroed.jpg\" class=\"attachment-large size-large wp-image-695\" alt=\"Rugbr\u00f8d med kostfibre fra hvedehalm\" srcset=\"https:\/\/paleas.dk\/wp-content\/uploads\/2024\/09\/Richards-rugbroed.jpg 1000w, https:\/\/paleas.dk\/wp-content\/uploads\/2024\/09\/Richards-rugbroed-300x169.jpg 300w, https:\/\/paleas.dk\/wp-content\/uploads\/2024\/09\/Richards-rugbroed-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134135a8 elementor-widget elementor-widget-text-editor\" data-id=\"134135a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>6 dl. Vand<br \/>230 g. Rugmel<br \/>200 g. Kn\u00e6kkede rugkerner<br \/>25 g. Maltmel<br \/>100 g. Surdej<br \/>55 g. Gr\u00e6skarkerner<br \/>40 g. Solsikkekerner<br \/>3-4 tsk Salt<br \/>30 g. Paleas<br \/>115 g. Havregryn<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d926306 e-flex e-con-boxed e-con e-parent\" data-id=\"5d926306\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-421f2929 elementor-widget elementor-widget-heading\" data-id=\"421f2929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00e5dan g\u00f8r du<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10880852 elementor-widget elementor-widget-text-editor\" data-id=\"10880852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surdejen opformeres i en 200 ml b\u00f8tte.<\/p>\n<p>Surdejen h\u00e6ldes over i r\u00f8resk\u00e5len med 6 dl vand.<\/p>\n<p>200 ml fortyndet surdej h\u00e6ldes tilbage i 200 ml b\u00f8tten og tils\u00e6ttes lidt mel.<\/p>\n<p>Alle ingredienser (undtagen rugmel) tils\u00e6ttes r\u00f8resk\u00e5len og blandes godt med en mixer.<\/p>\n<p>Derefter blandes rugmel i til konsistensen er som tyk \u00f8llebr\u00f8d\/havregr\u00f8d.<\/p>\n<p>\u201d\u00d8llebr\u00f8det\u201d hj\u00e6lpes over i rugbr\u00f8dsformen med en dejskraber.<\/p>\n<p>Rugbr\u00f8det bages ved 180 grader i 1 time og 10 minutter.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135948c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"135948c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-512f7c71 e-grid e-con-full e-con e-child\" data-id=\"512f7c71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3961289e elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"3961289e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Del p\u00e5 facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110ca6bf elementor-widget elementor-widget-text-editor\" data-id=\"110ca6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Del gerne opskriften, hvis du synes den er nem og l\u00e6kker.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tilbage til opskrifter Surdejs-rugbr\u00f8d med Paleas kostfibre 6 dl. Vand230 g. Rugmel200 g. Kn\u00e6kkede rugkerner25 g. Maltmel100 g. Surdej55 g. Gr\u00e6skarkerner40 g. Solsikkekerner3-4 tsk Salt30 g. Paleas115 g. Havregryn S\u00e5dan g\u00f8r du Surdejen opformeres i en 200 ml b\u00f8tte. Surdejen h\u00e6ldes over i r\u00f8resk\u00e5len med 6 dl vand. 200 ml fortyndet surdej h\u00e6ldes tilbage i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[10],"tags":[16,14,17,15],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed","tag-fiberrugbroed","tag-rugbroed-kostfibre","tag-rugbroed-med-fiber","tag-rugbroed-opskrift"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surdejs-rugbr\u00f8d med Paleas kostfibre<\/title>\n<meta name=\"description\" content=\"Her f\u00e5r du opskriften p\u00e5 Surdejs-rugbr\u00f8d med Paleas kostfibre. 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