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The possibilities are endless, and you can experiment by adding a couple of teaspoons of Paleas® to porridge, oats or your smoothie.
You can also add a couple of tablespoons of Paleas® to your homemade rye bread, minced meat, meat sauce and much more. Here, we recommend that the dietary fibres absorb a little water first.
Do you have a recipe?
If you come up with a really delicious recipe using Paleas® Ecofiber, or feel like telling us about how you use Paleas®, you are very welcome to share it with us by email: ecofiber@paleas.dk.
You are welcome to do it, and that is completely fine. We just don't like drinking it.
Below you will find inspiration and good ideas on how Paleas® can be included in a variety of meals.
We recommend 9 g of Paleas® per day as part of the diet.
1 heaped teaspoon = 2 g.
